What happens to your heart when you eat oatmeal
What is oatmeal good for? Oatmeal is an excellent breakfast option that comes with a variety of health benefits. Oatmeal is an excellent breakfast option that will help you prolong your life and aid in losing weight. Did you know that oatmeal is great for heart health?
Experts often consider oatmeal as a nutritious breakfast. Research has many evidences to back this claim. These are the benefits oatmeal can bring to the recepti cokoladna torta health of your heart. However, it can cause damage to your heart. These 51 Healthy Overnight Oats Recipes will motivate you to make oatmeal for breakfast.
1. It reduces cholesterol.
Amy Goodson MS (RD CSSD), LD, author of The Sports Nutrition Playbook says oatmeal is a fantastic way to maintain the health of your heart due to its high content of soluble fiber. Soluble fiber is a great way to reduce your risk of developing heart disease through lowering the amount of total and bad LDL cholesterol. You can increase the amount of fiber contained in your oatmeal by adding toppings such almonds, berries or seeds.
2. It regulates your blood sugar.
Oatmeal is a great source of soluble fibers, which assist in controlling blood sugar. A stable blood sugar level will reduce the risk of suffering from heart disease later on in your life. According to Mayo Clinic, soluble fiber may slow down absorption of sugar. This boosts blood sugar levels, and decreases the risk of developing type 2 diabetes.
3. Flavored oatmeal may increase the risk of contracting a serious illness.
Flavored oatmeals may have high levels of sugar that can alter the effects of oatmeal on stabilizing blood sugar levels. According to the American Heart Association (AHA), an increasing intake of sugar could increase the chance of developing cardiovascular disease.
For a healthy heart, make sure to cook oatmeal using nuts, cocoa powder and pumpkin. To your bowl, you can add cinnamon, spices and fresh fruits and nuts, as well as spices, and other healthy ingredients.
4. Oatmeal is a source of nutrients that lower your risk.
Oatmeal is rich in soluble fiber, and it is rich in potassium and magnesium that are good for your heart.
Harvard Health reports that magnesium deficiency can cause heart disease as well as high blood pressure and heart rhythm disorders.
Potassium can help to manage the high blood pressure (hypertension) that the body may be experiencing due to a high level of sodium. As per the AHA you will lose more sodium if consume potassium.